Watercolor exercise. Day 22: Bananas!
30 min 4x6 painting. I'll go in later with more detail.
Did you know bananas are actually considered a berry? :-) So check out the yummy shake from FoodMatters.tv below.
Creamy Banana & Avocado Smoothie Recipe
(use organic ingredients where possible)
2 bananas (fresh or frozen)
1/2 avocado, stone and skin removed
1 1/2 cups almond milk (or any other milk)
1/2 - 1 teaspoon ground cinnamon
1/2 teaspoon vanilla paste
1 tablespoon raw honey
1 tablespoon chia seeds
1 tablespoon bee pollen
1 tablespoon peanut butter (optional)
Handful of ice
Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency.